I work with well-resourced but depleted Black and mixed-race women, who have spent most of their lives being the steady one for everyone else. Outwardly successful, things may look good, but inside, you might feel exhausted, resentful, or disconnected from your own needs.
In therapy, we make space for the real complexity: ambition and fatigue, love and resentment, pride and pressure. We’ll focus on practical, sustainable change, like strengthening boundaries, easing burnout, managing anxiety and overfunctioning, and shifting patterns that keep you stuck in caretaking or perfectionism. We’ll also explore identity, belonging, and self-trust so you can choose what fits you now, not what you were trained to be.
