I work with well-resourced but depleted Black women and other women of color, particularly young to middle-aged creatives who have spent most of their lives being the steady one for everyone else. Outwardly successful, things may look good, but inside you might feel exhausted, resentful, or disconnected from your own needs after years of carrying the “strong Black woman” role, navigating corporate dynamics, and absorbing assumptions from family and society about who you should be.
My style is warm, grounded, and collaborative. In therapy, we make space for the real complexity: ambition and fatigue, love and resentment, pride and pressure. We’ll focus on practical, sustainable change, like strengthening boundaries, easing burnout, managing anxiety and overfunctioning, and shifting patterns that keep you stuck in caretaking or perfectionism. We’ll also explore identity, belonging, and self-trust so you can choose what fits you now, not what you were trained to be.
As a biracial therapist, I bring an attuned understanding of nuance and lived experience. My goal is to help you feel more resourced, more authentic, and more connected to yourself and in your relationships. I also support multicultural couples who want deeper emotional intimacy and healthier communication.
