5 Tips to Manage School Anxiety
If you are anything like me when I was in school, as soon as August 1st hits, it is time to start worrying about going back to school. I remember the bittersweet feelings of sadness towards the end of summer and excitement/anxiety towards going back to school. I got to see my friends, show off whatever changes I had made to my wardrobe and hair, and experience my new schedule! All of those things were very much anticipated but there was also those thoughts and feelings of anxiety like, “What if I don't like my teachers?” or, “Will my classes be too hard?” So I have put together a list of some of the tips that helped me manage my anxiety towards going back to school. I hope they help and remember, if you feel you could use some extra support this year, contact me. I have after school and weekend spots open at my private practice in Los Feliz!
- Get ready the night before! Pick out your clothes, pack your lunch and your backpack, and set your alarm
- Look at your schedule and KNOW WHERE YOU'RE GOING
- Know your coping tools- grounding, deep breathing, journal, talk to your friends
- Have a point person- counselor, teacher, coach
- Remember, you will get back into the groove of school after a week or so and ENJOY!
