5 Ways to Reduce News Triggers
During my time away from blogging, so much and yet so little has changed. In the past few weeks, the news has gone from being surprising yet informative to just plain triggering for many. I know I have been feeling more and more triggered by the constant talk of sexual assault, abuse, harassment and stories of other women's trauma. Not only are we talking about it at work, but at home, school, social gatherings and all over the internet. I mean, we are steeping in these triggering conversations like tea bags! Now don't get me wrong, these are important conversations and they are way overdue. But for those of you, just as I, who are feeling triggered by the constant conversation of traumatic events I believe it is fair for us all to practice some compassion and self love in the form of TURNING IT OFF!
I know, that feels strange and uncomfortable. What if you miss something? Well, I will tell you realistically that you will not miss anything because any important information will be passed on by friends and family.
So here is what I suggest:
1. Turn off notifications on your phone
2. Engage in self care first thing in the morning
3. Tell your loved ones what you are doing
4. Set boundaries and let others know when they have crossed them
5. TRUST YOURSELF!
And remember, if you or anyone you know needs additional support,
I am accepting new patients at my Atwater office.
Please reach me at jacindatherapy@gmail.com or 702-340-5232
